Jon had a not so productive day at work
It makes for a pretty unproductive evening.
I should be getting the kids in bed. I should be folding laundry. I just want to go to bed and let them fend for themselves.
7 hours of sleep
Drink 48 oz of water
45 minutes of exercise
Eat 2 servings of fruit and 2 servings of veggies
No Soda, unhealthy snacks, or fast food
No sweets
No eating after dinner/8pm
Read scriptures for 15 minutes
Write a journal entry
Express sincere appreciation or praise to your spouse