Jon had a not so productive day at work
It makes for a pretty unproductive evening.
I should be getting the kids in bed. I should be folding laundry. I just want to go to bed and let them fend for themselves.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The Points
7 hours of sleep
Drink 48 oz of water
45 minutes of exercise
Eat 2 servings of fruit and 2 servings of veggies
No Soda, unhealthy snacks, or fast food
No sweets
No eating after dinner/8pm
Read scriptures for 15 minutes
Write a journal entry
Express sincere appreciation or praise to your spouse
Labels
- 45 minutes of exercise (4)
- 48 oz of water (4)
- 8 hours of sleep (5)
- Eat 2 servings of fruits and 2 servings of veggies (4)
- Express sincere appreciation to your spouse (4)
- no eating after dinner/8 pm (4)
- No soda or unhealthy snacks (4)
- No sugar (4)
- read scriptures for 15 minutes (4)
- Write a journal entry (8)
Blog Archive
223.6 218.4 217.0
No comments:
Post a Comment