
1 before the gym, one during and one after while eating my morning snack of sugar snap peas.
The water part of this shouldn't be a problem.
7 hours of sleep
Drink 48 oz of water
45 minutes of exercise
Eat 2 servings of fruit and 2 servings of veggies
No Soda, unhealthy snacks, or fast food
No sweets
No eating after dinner/8pm
Read scriptures for 15 minutes
Write a journal entry
Express sincere appreciation or praise to your spouse
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