It is only 10am and I have had 50.7 oz of water. (3 bottles)1 before the gym, one during and one after while eating my morning snack of sugar snap peas.
The water part of this shouldn't be a problem.
7 hours of sleep
Drink 48 oz of water
45 minutes of exercise
Eat 2 servings of fruit and 2 servings of veggies
No Soda, unhealthy snacks, or fast food
No sweets
No eating after dinner/8pm
Read scriptures for 15 minutes
Write a journal entry
Express sincere appreciation or praise to your spouse
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