Friday, April 24, 2009

I am tired! It was a long busy day. Carpool both ways, picking up Lou, having a neighbor over to play, cleaning the house, a game and dinner with my parents. I didn't get nearly enough done but I feel like I have been hit by a truck.

7 hours of sleep - check

Drink 48 oz of water - check

45 minutes of exercise - check (tredmill for 35 minutes, and 30 more minutes of gym stuff)

Eat 2 servings of fruit and 2 servings of veggies - (apple, cranberries, apples, spinach and more spinach)

No Soda, unhealthy snacks, or fast food - check)

No sugar - check...even though we went out to dinner to celebrate my Dad and Hubby's birthdays and the kids ate ice cream sundaes and the adults had the most amazing looking brownie with fudge, butterscotch, almonds, and ice cream on top. I-didn't-have-one-bite. I was actually pretty amazed at not wanting a bite...surprised by my will power at least. It really made me think about why I was doing this.

No eating after dinner/8pm - check. Although dinner was almost AT 8pm! We had The Boys game tonight (my parents came to watch) and then we went to Charlestons. And then Charlestons was SUPER slow! And I wasn't very impressed by my steak at all.

Read scriptures for 15 minutes - check...almost out of Exodus.

Write a journal entry - this is it!)

Express sincere appreciation or praise to your spouse - I still have 2 hours to get this done, but I will!

And with that I am going to bed!!