
It is 8:42pm and I am getting ready to hit the sack. If I get in bed by 9 I can wake up at 5am and have gotten my required 8 hours of sleep. Who knows. If Toots sleeps in then I might actually get 10 hours of sleep.
7 hours of sleep
Drink 48 oz of water
45 minutes of exercise
Eat 2 servings of fruit and 2 servings of veggies
No Soda, unhealthy snacks, or fast food
No sweets
No eating after dinner/8pm
Read scriptures for 15 minutes
Write a journal entry
Express sincere appreciation or praise to your spouse
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