An hour at the gym
15 on the treadmill (1.5 miles)
15 minutes on the elliptical (1.75 miles)
10 on the bike (3.5 miles)
30 minutes of stretching/chin dip/pilates
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The Points
7 hours of sleep
Drink 48 oz of water
45 minutes of exercise
Eat 2 servings of fruit and 2 servings of veggies
No Soda, unhealthy snacks, or fast food
No sweets
No eating after dinner/8pm
Read scriptures for 15 minutes
Write a journal entry
Express sincere appreciation or praise to your spouse
Labels
- 45 minutes of exercise (4)
- 48 oz of water (4)
- 8 hours of sleep (5)
- Eat 2 servings of fruits and 2 servings of veggies (4)
- Express sincere appreciation to your spouse (4)
- no eating after dinner/8 pm (4)
- No soda or unhealthy snacks (4)
- No sugar (4)
- read scriptures for 15 minutes (4)
- Write a journal entry (8)
Blog Archive
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2009
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April
(39)
- Thursday, April 30, 2009
- April 29, 2009
- April 28, 2009
- Sunday, April 26, 2009
- Saturday, April 25, 2009
- Friday, April 24, 2009
- Check Check
- Check
- April 23, 2009
- Almost Done
- More than 2
- Scriptures
- Love the notes in the lunches
- Like I said...
- Wednesday, April 22, 2009
- 1 hr 10 minutes
- Sweet Dreams
- Just Say No
- Nothing but water after 8pm. Actually after 6:30.
- Thanks to some sugar free pudding and pickles I di...
- Tuesday, April 21, 2009
- I write notes in my boys and put them in their lun...
- After the celery debacle yesterday I made sure to ...
- Gym today. Got there a little late, so only got 4...
- Face to Face
- Last night I slept really well. Went to bed about...
- H2O
- Monday, April 20, 2009
- Soda, french fries, and potato chips
- Ah Sugar
- Sugar Snap Peas, an Apple, and Strawberries check....
- After Dinner or 8pm
- Tonight Hubby was in charge of FHE. The Boy is ge...
- Exodus 32
- 10 am
- Back to the Gym
- 5:00am
- Goodnight
- RESOLUTIONARY CHALLENGE
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April
(39)
223.6 218.4 217.0
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