Today we went to the gym and then swimming for a long time. Then we vegged at home until Jon and I went to the Adult session of Stake Conference.
The End.
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The Points
7 hours of sleep
Drink 48 oz of water
45 minutes of exercise
Eat 2 servings of fruit and 2 servings of veggies
No Soda, unhealthy snacks, or fast food
No sweets
No eating after dinner/8pm
Read scriptures for 15 minutes
Write a journal entry
Express sincere appreciation or praise to your spouse
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- 45 minutes of exercise (4)
- 48 oz of water (4)
- 8 hours of sleep (5)
- Eat 2 servings of fruits and 2 servings of veggies (4)
- Express sincere appreciation to your spouse (4)
- no eating after dinner/8 pm (4)
- No soda or unhealthy snacks (4)
- No sugar (4)
- read scriptures for 15 minutes (4)
- Write a journal entry (8)
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